Built to Last Blueprint

  • The first steps to building long-term sustainable results are to build a solid foundation.

    In this step we prioritize eating whole foods and setting a protein goal.

  • Through step one, initial results will already start to show. Now is when we look to optimize the metabolism for effective fat loss and continual muscle gain.

    We begin this phase by tracking calories for a week. Finding where Maintenance Calories are currently at, we then can decide what action we take next.

    If I feel the individual’s current metabolism and maintenance calories are not in a healthy spot to decrease from, then we will move to step 3.

    If I feel the individual’s current metabolism and maintenance calories are in a healthy spot to decrease from (at a minimum of 2500 calories a day), we will move straight to step 4.

  • This step is necessary to create results that are sustainable.

    After tracking calories for a minimum of a week, we will begin the reverse diet.

    To begin the Reverse Diet, we add 50-100 calories to the individual’s maintenance calorie intake each.

    Each week we add 50-100 calories.

    During this process we begin incorporating strength training to build muscle mass. This assists in revving up your metabolism, ensuring that the extra calories contribute to muscle rather than fat.

    While this process is taking place I am keeping a close eye on the individual and their weight. Making adjustments to calorie intake depending on how there body is changing.

    Once the individual’s calories are maintaining at what I feel is a healthy spot, we can move to step 4.

  • Rapid reduction of body fat for noticeable results.

    Maintain muscle and strength to sculpt a lean physique.

    Fit comfortably into the clothes you love once again.

  • Step into the transformation you've been waiting for.

    Feel confident in your ability to maintain your results for life.

    Enjoy yourself without the worry of losing progress.

Why It Works:

Built to Last Coaching utilizes a phased approach to simplify your fitness journey. By dividing your transformation process into specific phases, we can focus on building effective habits for both your body and mind at each stage. This science-backed blueprint will optimize your coaching experience while ensuring you achieve sustainable, measurable results.

How We Do It:

The journey to building a lasting physique begins with optimizing the foundational elements of health. In the initial phase, we concentrate on cultivating essential habits around sleep, hydration, physical activity, and nutrition.

Next, we prime your body for effective fat loss by restoring metabolic health and balancing hormones levels. This involves returning to an appropriate caloric intake and increasing lean muscle mass, ensure your body is able to not only lose body fat but keep it off long term.

In Phase 3, we focus on cutting body fat while preserving muscle to achieve a lean and tone physique. This requires a tailored caloric deficit, personalized strategies, and coordinated refeed days. Welcome to the results you’ve been waiting for.

In the final phase we shift our attention to sustainable success, ensuring that your new body can be maintained. Here we ease away from the rigid structure of earlier phases and build a routine that fits seamlessly into your life, allowing you to enjoy the things you love while safeguarding your hard-earned progress.

Who It’s For:

~This program isn’t for everyone~

Built to Last Coaching is designed for those who are ready to commit to lasting change. If you’re tired of the quick fixes and are searching for a sustainable approach to health and fitness, you’re in the right place. Our program prioritizes lifelong results, focusing on nutrition and fitness strategies that help you maintain your progress and transform your life.

Most of our success stories were once individuals who struggled with traditional diets and inefficient workouts that just didn’t stick. However, they were open to new ideas and were ready to change their old beliefs about health. If you’re willing to embrace a fresh perspective and take actionable steps toward your goals, this program is for you.

Clients who excel with Built to Last Coaching are those who are fully committed, ready to follow coaching advice, and eager to explore new ways of thinking. If this sounds like you, then get ready to discover the version of yourself you’ve been waiting for.

Join the Built to Last community and transformation yourself today!