When Ann and I started working together she was at a point in her life where she was very overworked, stressed, and not happy with her health. She had tried multiple different types of diets to lose weight but no matter how much weight she would lose initially, she would always end up gaining it back, if not more on top of it and ended up digging herself in a deeper hole.

Coming to me in a vulnerable position with a crashed metabolism, we had to navigate around a very schedule as she was growing her own business, and managing being a wife and mother of three kids at home. Though she was skeptical at first, she put her trust into me as a coach and friend and we were able to get her down 20 lbs in body fat and actually got her to gain 4 lbs of muscle, creating a more aesthetic and strong physique. These results brought her body fat percentage down from 42.4% to 33% body fat, and although she is not yet satisfied, these are great results so far!

“Working with coach has changed my life, never in my life did I think I could just be in the gym 2 days each week and make the results I have. Thank you coach.” - Ann

When Robert and I first started working together, he was a bit lost. Having worked out on and off throughout his life with different coaches using different methods, nothing seemed to stick to bring him long-term success. He would bounce back and forth through times of vigorous training and extended periods of time off.

When we met, I was able to switch Robert’s mindset and have him see the benefits of sustainable health and fitness. With this approach, Robert has been able to gain 11 lbs of muscle, lose 8 lbs of fat, and get in the best shape of his life in his 50s!

“In the few short months I’ve been training with Coach Ryan, I’ve made more progress toward my goals than I could have imagined. His positive energy and command of nutritional knowledge pushes me beyond self-imposed limits. The investment in myself has been worth it all and I look forward to seeing what I can achieve with Coach Ryan over the next several months!” - Robert

When Natalie and I started working together, she couldn’t do a body weight squat without the assistance of her arms. She had always been thin with little to no muscle mass, leading her to be relatively weak in most case scenarios. As she began to approach her 40’s she realized change was necessary to be able to keep up with her kids and busy and physically demanding work life.

After introducing Natalie to a proper training programing and sustainable nutrition guidance, she has been able to make major leaps in her strength gains, going from not being able to do a body weight box squat to now being able to barbell squat 75 lbs!

“I feel extremely lucky to be fortunate enough to have Ryan as my first coach. I can tell he is passionate about what he does and his approach of guidance and communication has been easy to understand and follow. By no means is it easy, but knowing I am doing the correct things to get to where I want to be is releaving. Each week I am making progress and I love it!” -Natalie

When Joe and I started working together, I could tell how much he wanted to reach his goals, but with the lack of information and so much fake, unrealistic, and unstainable ideologies on the internet, it was leading him in the wrong direction. Constantly overtraining, under eating, and not making any progress left him hopeless. So much so that Joe began to accept this, and just about gave up on everything.

Fortunately, Joe and I met at the perfect time, and after a lot of convincing, Joe trusted me to guide him back on track to the way of long-term, sustainable success. Through the fundamentals of correct training programing and proper nutrition we have been able to build back Joe’s metabolism to a healthy position, allowing him to eat more food than ever (which is amazing for a food junkie like Joe) while still steadily losing body fat and getting stronger week over week. Additonally, only needing to be in the gym 3 times each week is huge for someone who despises the gym as a whole. But with this guidance Joe has been able to lose 15 lbs of body fat while increasing his daily calorie intake from 1500 calories to over 3000 calories!

“I have always struggled with mangaing my weight, but with the help of Coach Ryan I have been able to enjoy all my favorite foods while making progress toward my goals. Thank you Ryan.” - Joe