BUILT TO LAST COACHING
Build a Lasting Physique
Client Results
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![Woman in two side-by-side photos showing weight loss transformation. Left photo: wearing a black top indoors. Right photo: wearing a grey sweater and denim shorts outdoors.]()
Ann
Lost 20 lbs of Fat and Gained 4 lbs of Muscle
Mother, Wife, Small Business Owner
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Denys
Dropped his Body Fat from 23.6% to 14.6%
Airlines Pilot, Food Junkie, Frequent Traveler
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![A woman showing fitness progress, posing in similar outfits with muscle flexing in two side-by-side photos, captioned 'Sustainable Approaches = Life Long Results' with a flexed bicep emoji.]()
Amber
Gained 7 lbs of Muscle and Lost 2 lbs of Fat
Archaeologist, Cat Lover, Muay Thai Fighter
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![Side-by-side comparison of a person in August 2022 and May 2024, both in yellow shirts, showing physical transformation.]()
Robert
Gained 11 lbs of Muscle and Lost 8 lbs of Fat
Software Engineer, Cancer Survivor, Athlete
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![Two women smiling outdoors, one wearing a blue tank top and backpack, and the other wearing a leather jacket and skirt in a grassy area.]()
Annalies
Gained 10 lbs of Muscle and Lost 7 lbs of Fat
Accountant, Adventurer, Follower of Christ
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![Two photos side by side showing a woman with blonde hair. Left photo: she is outdoors near a lake, wearing sunglasses and holding a blue bag. Right photo: she is indoors, seated and smiling, wearing a tank top and holding a cake box.]()
Natalie
Dropped her Body Fat from 22.7% to 16.6%
Mother, MedEvac Pilot, Nursing Student
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![Two grayscale images of unidentified people posing outdoors.]()
Guido
Dropped his Body Fat from 25.2% to 18.56%
Father, Husband, Anthropology Professor
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![Side-by-side portrait of two women smiling]()
Lesley
Dropped her Body Fat from 27.6% to 21%
Accountant, Runner, Recreational Baker
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![Two women side by side, one smiling and one with a neutral expression]()
Genesis
Lost 5 lbs of Fat and Gained 3 lbs of Muscle
Mother, Wife, Restaurant Server
Training Programs
Uniquely Formulated Training Programs for Lasting Results
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Nutrition Guides
Expertly Designed Nutrition Guides to Build Results that Last
Built To Last Blueprint
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Building the Foundation
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Strength, Muscle, and Metabolism
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Nutrition and Supplementation
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Sustaining the Results
